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Trails
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The trail system in the Ballyhoura consists of 96km of single track and forest roads providing 5 loops of varying terrain.it has been designed by one of the best known trail builders in the British isles davyd davis. All the loops consist of single track, boardwalks,forest roads and timber bridges.each loop leads to the next level and the colours are green, brown, white, blue and red.They all work in a one way system. GREEN LOOP BROWN LOOP WHITE LOOP BLUE LOOP RED LOOP MODERATE GRADE DIFFICULT GRADE a wide varity of eneven surfaces ,loose material underfoot,a high level of fitness required may include 600 meter climbs ,and would consist of greater than 35 km in length, and have all the above descriptions |
FACILITIES
The ballyhoura mountain bike trails consists of 93 km of single track and a car park for 150 cars. It has a built in environmentally changing block with shower units, it has been designed to fit into the area with the least amount of destruction to flora. FITNESS TRAINING A course or weekend can be arranged for the adventure racers looking for pacing and times, with the additional bonus of us setting out a course of orienteering or any other discipline. A NOTE FROM THE HIRE COMPANY we would recommend minimum of 750 ml of fluids and appropriate energy bars for the trip,sandwiches and heavy food will only bloat you and make you feel sluggish and make it hard to get going again,the reason is if you start mixing fats,protein ,carbs in a sambo or other means it requires too much blood in the digestion system to break down and this same blood is required for providing oxygen and energy to the muscles you are putting demand on .they are various energy bars available and will be available at the trail head from the official opening date onwards. GPS co-ordinates for the track |
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